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Delicious Browned Asparagus and Poached Eggs Note: Serves 4, Total Carbohydrates: 44, Carbohydrates per Serving: 11 .If you don’t feel comfortable with poaching eggs, you can fry them instead...
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Bar Trick # 1 Olive in Brandy Snifter. Ingredients: 1 olive and 1 brandy snifter. Objective: Put olive in brandy snifter. Situation: You can not touch the olive with your body (hands, mouth, ...
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Easily distinguishable by the strong perfume of its buds and leaves, the black currant has long been valued for its various medicinal properties. The herb grows wild in the damp woods of middle Scotla...
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Cranberry Muffin Jubilee Note: . A cranberry muffin has 4.8 grams of carb. Ingredients: 12 ounces cream cheese, soft 5 eggs 15 packets Splenda sugar substitute 2 Teasps vanilla 1 ˝ cups wh...
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Garlic / Cheese Biscuits Note: Total: 26 carb (21 NET carbs) Makes 18 @ 1.2 carbs Ingredients: 3 eggs, beaten 1 1/2 cup whey protein powder 1/8 c oil 1/2 c cream 1/4 c water (add slowly...
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Melt-In-Your-Mouth Pancakes Note: They really do melt in your mouth and are about as easy to make as stuff you pour from a container. Serve them with butter and carb-free or low-carb syrups, fresh...
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Fluffy Cinnamon Muffins Ingredients 4 eggs 1/2 t cream of tartar 1/4 cup cottage cheese 2 T Atkins bake mix 2 T splenda, divided 1 t cinnamon, divided 4 T soft butter Spray muffin tin wit...
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Fluffy Cinnamon Muffins Ingredients 4 eggs 1/2 t cream of tartar 1/4 cup cottage cheese 2 T Atkins bake mix 2 T splenda, divided 1 t cinnamon, divided 4 T soft butter Spray muffin tin wit...
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Pumpkin Cheesecake 1 pkg plain gelatin 1/4 c water 8 oz soft cream cheese 1 c heavy cream 1 t vanilla 1/2 c pumpkin puree 1 t cinnamon dash nutmeg, cloves 12 pkts of sweetener Whip 3/4 c...
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Fruit desserts are definitely the healthiest way to feed one's craving for sweets. With its natural saccharine component, fruits save the dessert from containing fattening sugar making one to experie...
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Thinking of an inexpensive, low-maintenance benefit to offer your employees? Then, why not try coffee vending machines? What's more, they can even double up as an instant profit center for your busine...
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Peanut Butter Cookies Ingredients 2 eggs 1/2 c splenda 1/2 cup butter (1 stick) 1/2 cup SF peanut butter 1 t vanilla 1/8 t salt 1/4 t baking soda 3/4 cup protein powder In mixing bowl...
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Frozen Chocolate Kisses 1 cup heavy cream, whipped 6 oz soft cream cheese 2 T sour cream 1/8 cup cream & 1/8 cup water sm. pkg SF/FF instant chocolate pudding Whip 1 cup cream, set aside...
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Creamy Italian Panna Cota Note: 6 4-oz servings. Total Carbohydrates: 57 Panna cotta is a creamy Italian dessert. Perfect with fresh berries or with the Balsamic Strawberry concoction below. Th...
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