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    11.WHAT IS ON THE MENU AND HOW TO MAKE IT HAPPEN

    Food costs can easily escalate in the restaurant business. You need to be able to control it and stop it from happening. Areas to pay special attention to are: Purchasing Receiving Storing ...

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    15.AN EYE ON THE FUTURE – ALWAYS LOOKING FORWARD

    The only constant is change and as restaurant owners and businesses we need to remain agile, adapt and change with the tides. Being pro-active, hands-on, engaged and personally vested in our endeavors...

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    Ajiaco - Traditional Colombian Chicken Stew

    Ajiaco is a soup variant exotic to Latin America although it's origin can be traced to Colombia. Its country of origin, meanwhile, has many variants of this soup the most famous of which is the "Bogo...

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    Asian Diabetic Cooking Recipes

    Asian cuisine is one of the most flavorful cuisines in the world, which is why many Westerners simply love it. Asian cuisine refers to the various cuisines in Southeast Asia and East Asia. If you are...

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    Asian Vegetarian Cooking Recipes

    Asian vegetarian cooking is one way individuals can enjoy great vegetarian cooking. There are many different Asian vegetarian cooking recipes to choose from. Individuals can choose their favorite Asia...

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    Basic Cooking Tips That Work

    There are some basic cooking tips that anyone can learn and use to help out in the kitchen. With today's busy lifestyles becoming more prevalent, knowing and using these basic cooking tips can save yo...

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    BREADS - Part 1

    Note: With so many Dr Atkins recipe books out we thought we may give you a variation to his bake mix so that if you wish you can use not only our recipes, but other recipes using Dr. Atkins low carb ...

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    BREADS - Part 2

    Cranberry Muffin Jubilee Note: . A cranberry muffin has 4.8 grams of carb. Ingredients: 12 ounces cream cheese, soft 5 eggs 15 packets Splenda sugar substitute 2 Teasps vanilla 1 ½ cups wh...

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    BREADS - Part 3

    Garlic / Cheese Biscuits Note: Total: 26 carb (21 NET carbs) Makes 18 @ 1.2 carbs Ingredients: 3 eggs, beaten 1 1/2 cup whey protein powder 1/8 c oil 1/2 c cream 1/4 c water (add slowly...

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    CHEESECAKE

    Pumpkin Cheesecake 1 pkg plain gelatin 1/4 c water 8 oz soft cream cheese 1 c heavy cream 1 t vanilla 1/2 c pumpkin puree 1 t cinnamon dash nutmeg, cloves 12 pkts of sweetener Whip 3/4 c...

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    Chinese Vegetarian Cooking

    Chinese vegetarian cooking is one way individuals can enjoy great vegetarian cooking. There are many different Chinese vegetarian cooking recipes to choose from. Individuals can choose their favorite ...

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    Christmas Food

    Christmas is a time when we think of family get-togethers and abundance. It is memory lane for most of us, enjoying friends, memorable times and good comfort, traditional foods. But the weeks after th...

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    Christmas Food

    Christmas is a time when we think of family get-togethers and abundance. It is memory lane for most of us, enjoying friends, memorable times and good comfort, traditional foods. But the weeks after th...

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