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    Acidophilus: A Probiotic Bacterium

    When we hear the word "bacteria" we automatically think negative about it. After all, some bacteria really cause infections. However, that negative belief about bacteria may not be always true espec...

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    Afternoon English Tea Party

    Let us accept that when we hear the word "party" we eventually feel a sort of excitement. We usually associate bigger things to the word, like the usual reaction "Let's party", and we even feel some ...

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    Am I good at making split second decisions?

    When cooking more than one thing at once there is always room for a disaster. You need to be able to think quickly in order to avoid any complications. Thinking on your feet is a necessity in work...

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    Amino Acids: The Building Blocks Of The Body

    Almost everyday we eat protein rich foods. Protein serves different purposes in maintaining our health, and protein has major building blocks called amino acids that are utilized by every living cell...

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    Appreciating Your Beer

    With the different times of the year, the food paired and the company you are with – there are beers just for the occasion. It is now a matter of what fits your taste for the moment and how you...

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    ASPARAGUS ‘N’ THINGS

    Delicious Browned Asparagus and Poached Eggs Note: Serves 4, Total Carbohydrates: 44, Carbohydrates per Serving: 11 .If you don’t feel comfortable with poaching eggs, you can fry them instead...

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    Bar Jokes

    Did we forget to add that some of these jokes might also be bad? Oh well, try them on the drunk ones, they’ll laugh anyway! First Joke Three mice were sitting in a bar talking about how tough...

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    Beer Geek Secrets Unveiled – Stuff You Should Know

    Beer Geek Secrets Unveiled – Stuff You Should Know Beer Glassware Secrets For those who are not keen about beer stuff, they would usually comment that glassware for beer is pure marketing ...

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    Bilberry

    As with many other plants that belong to the plant family Vaccinium, bilberry is a perennial and ornamental shrubby plant that populates the woods and forest meadows of Western Asia, Europe, as well a...

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    Black Currant Tea

    Easily distinguishable by the strong perfume of its buds and leaves, the black currant has long been valued for its various medicinal properties. The herb grows wild in the damp woods of middle Scotla...

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    BREADS - Part 3

    Garlic / Cheese Biscuits Note: Total: 26 carb (21 NET carbs) Makes 18 @ 1.2 carbs Ingredients: 3 eggs, beaten 1 1/2 cup whey protein powder 1/8 c oil 1/2 c cream 1/4 c water (add slowly...

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    BREAKFASTS

    Melt-In-Your-Mouth Pancakes Note: They really do melt in your mouth and are about as easy to make as stuff you pour from a container. Serve them with butter and carb-free or low-carb syrups, fresh...

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    CAKES & MUFFINS

    Fluffy Cinnamon Muffins Ingredients 4 eggs 1/2 t cream of tartar 1/4 cup cottage cheese 2 T Atkins bake mix 2 T splenda, divided 1 t cinnamon, divided 4 T soft butter Spray muffin tin wit...

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    CAKES & MUFFINS

    Fluffy Cinnamon Muffins Ingredients 4 eggs 1/2 t cream of tartar 1/4 cup cottage cheese 2 T Atkins bake mix 2 T splenda, divided 1 t cinnamon, divided 4 T soft butter Spray muffin tin wit...

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    Celery Extract

    Are you familiar with celery? Celery is actually a widely known vegetable that grows upright and it usually takes two seasons for it to complete its life cycle. It is a member of the Umbelliferous fa...

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