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  • Pages containing smackin

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    Healthy and Delicious - Zone Diet Recipes

    Zone Diet is basically developed by Berry Sears based on the proportions of carbohydrate, protein and fat, as well as the favorable and unfavorable types of each. It is composed of five meals and tw...

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    SPREADS

    Lip Smackin’ Chive Spread Instructions/Ingredients: Combine 4 ounces soft cream cheese (3.2 grams of carb) with 4 Tablesps (1/2 stick) soft butter in a blender or food processor. Add ½ cup ...

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