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Note: With so many Dr Atkins recipe books out we thought we may give you a variation to his bake mix so that if you wish you can use not only our recipes, but other recipes using Dr. Atkins low carb ...
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Cranberry Muffin Jubilee Note: . A cranberry muffin has 4.8 grams of carb. Ingredients: 12 ounces cream cheese, soft 5 eggs 15 packets Splenda sugar substitute 2 Teasps vanilla 1 ½ cups wh...
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Garlic / Cheese Biscuits Note: Total: 26 carb (21 NET carbs) Makes 18 @ 1.2 carbs Ingredients: 3 eggs, beaten 1 1/2 cup whey protein powder 1/8 c oil 1/2 c cream 1/4 c water (add slowly...
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Fluffy Cinnamon Muffins Ingredients 4 eggs 1/2 t cream of tartar 1/4 cup cottage cheese 2 T Atkins bake mix 2 T splenda, divided 1 t cinnamon, divided 4 T soft butter Spray muffin tin wit...
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Fluffy Cinnamon Muffins Ingredients 4 eggs 1/2 t cream of tartar 1/4 cup cottage cheese 2 T Atkins bake mix 2 T splenda, divided 1 t cinnamon, divided 4 T soft butter Spray muffin tin wit...
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Peanut Butter Cookies Ingredients 2 eggs 1/2 c splenda 1/2 cup butter (1 stick) 1/2 cup SF peanut butter 1 t vanilla 1/8 t salt 1/4 t baking soda 3/4 cup protein powder In mixing bowl...
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Sugar Plums Note: Makes 24 Total carbs 25 Ingredients: 1/2 lb. cream cheese at room temperature 1/4 cup unsalted butter, at room temperature 4 pkgs. sugar free strawberry Jell-o, 11 gram pac...
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Eggplant Parmigiana Note: If you miss eggplant parmigiana – well, now you can eat it again. This is not a quick-to-fix meal, but if you can find the time to do it, you will be rewarded. Ser...
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Spicy Corn Chips Crunchy, delicious, low-carb – and not drenched in fat. The dough needs to be rolled out and cut into chips. It is fairly easy to do but takes a little time. The results a...
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Crepes Ingredients: 4 eggs 4 T heavy cream dash salt & pepper Whisk ingredients together. Heat little oil in 8" non-stick frying pan. Pour about a 1/4 cup egg mixture in at a time, swirling...
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Stock and Broth Throw leftover bones and skins from chicken carcasses into a large saucepan or stockpot, add 5 to 6 cups of water, and add some veggies along with some salt and pepper. Set the pot...
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Lip Smackin’ Chive Spread Instructions/Ingredients: Combine 4 ounces soft cream cheese (3.2 grams of carb) with 4 Tablesps (1/2 stick) soft butter in a blender or food processor. Add ½ cup ...
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Pineapple Syrup Ingredients: 1/2 cup water 1 tsp pineapple extract 1/2 Tsp liquid splenda (or 1/2 cup granular) 1/4 tsp guar gum Heat water, extract and splenda until boiling. Add guar gum ...
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Turkey Bundles Ingredients: 1 1/2 lbs ground turkey 1 beaten egg 1/2 cup coarsely chpd water chestnuts 1/3 cup crushed pork rinds 1 T soy sauce 1 T lemon juice 1 pkg Equal 1/4 t salt da...
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