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Delicious Browned Asparagus and Poached Eggs Note: Serves 4, Total Carbohydrates: 44, Carbohydrates per Serving: 11 .If you don’t feel comfortable with poaching eggs, you can fry them instead...
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Like all four Asian tea types sold in the market, black tea comes from the Camellia sinensis plant. But unlike other tea varieties, black tea undergoes full oxidation after it is withered, dried, and ...
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Cranberry Muffin Jubilee Note: . A cranberry muffin has 4.8 grams of carb. Ingredients: 12 ounces cream cheese, soft 5 eggs 15 packets Splenda sugar substitute 2 Teasps vanilla 1 ½ cups wh...
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Garlic / Cheese Biscuits Note: Total: 26 carb (21 NET carbs) Makes 18 @ 1.2 carbs Ingredients: 3 eggs, beaten 1 1/2 cup whey protein powder 1/8 c oil 1/2 c cream 1/4 c water (add slowly...
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Melt-In-Your-Mouth Pancakes Note: They really do melt in your mouth and are about as easy to make as stuff you pour from a container. Serve them with butter and carb-free or low-carb syrups, fresh...
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Fluffy Cinnamon Muffins Ingredients 4 eggs 1/2 t cream of tartar 1/4 cup cottage cheese 2 T Atkins bake mix 2 T splenda, divided 1 t cinnamon, divided 4 T soft butter Spray muffin tin wit...
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Fluffy Cinnamon Muffins Ingredients 4 eggs 1/2 t cream of tartar 1/4 cup cottage cheese 2 T Atkins bake mix 2 T splenda, divided 1 t cinnamon, divided 4 T soft butter Spray muffin tin wit...
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Pumpkin Cheesecake 1 pkg plain gelatin 1/4 c water 8 oz soft cream cheese 1 c heavy cream 1 t vanilla 1/2 c pumpkin puree 1 t cinnamon dash nutmeg, cloves 12 pkts of sweetener Whip 3/4 c...
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Are you one of those who can't live without coffee? That, a day without it seems to be incomplete? Most people who are so hooked up with coffee just can't seem to get enough of it. In fact, the many c...
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Peanut Butter Cookies Ingredients 2 eggs 1/2 c splenda 1/2 cup butter (1 stick) 1/2 cup SF peanut butter 1 t vanilla 1/8 t salt 1/4 t baking soda 3/4 cup protein powder In mixing bowl...
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Frozen Chocolate Kisses 1 cup heavy cream, whipped 6 oz soft cream cheese 2 T sour cream 1/8 cup cream & 1/8 cup water sm. pkg SF/FF instant chocolate pudding Whip 1 cup cream, set aside...
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Creamy Italian Panna Cota Note: 6 4-oz servings. Total Carbohydrates: 57 Panna cotta is a creamy Italian dessert. Perfect with fresh berries or with the Balsamic Strawberry concoction below. Th...
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Tiramisu Ingredients: 8 oz cream cheese pkg SF vanilla pudding mix 2 cups heavy cream 1 cup light cream 1/2 cup water 1/4 cup + 1 T SF davinci amaretto syrup 14 cup coffee Almond Flower c...
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There are a myriad of drinks out there concocted in someone’s basement or kitchen when there were just a few drops of liquor left and some type of mixer. Others have been created by bored barte...
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Easy vegetarian cooking is as simple as taking an individual's favorite recipes and substituting the necessary ingredients to make it easy vegetarian cooking. There are several ways to create easy veg...
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