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Cranberry Muffin Jubilee Note: . A cranberry muffin has 4.8 grams of carb. Ingredients: 12 ounces cream cheese, soft 5 eggs 15 packets Splenda sugar substitute 2 Teasps vanilla 1 ½ cups wh...
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Garlic / Cheese Biscuits Note: Total: 26 carb (21 NET carbs) Makes 18 @ 1.2 carbs Ingredients: 3 eggs, beaten 1 1/2 cup whey protein powder 1/8 c oil 1/2 c cream 1/4 c water (add slowly...
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Pumpkin Cheesecake 1 pkg plain gelatin 1/4 c water 8 oz soft cream cheese 1 c heavy cream 1 t vanilla 1/2 c pumpkin puree 1 t cinnamon dash nutmeg, cloves 12 pkts of sweetener Whip 3/4 c...
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Peanut Butter Cookies Ingredients 2 eggs 1/2 c splenda 1/2 cup butter (1 stick) 1/2 cup SF peanut butter 1 t vanilla 1/8 t salt 1/4 t baking soda 3/4 cup protein powder In mixing bowl...
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Creamy Italian Panna Cota Note: 6 4-oz servings. Total Carbohydrates: 57 Panna cotta is a creamy Italian dessert. Perfect with fresh berries or with the Balsamic Strawberry concoction below. Th...
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Tiramisu Ingredients: 8 oz cream cheese pkg SF vanilla pudding mix 2 cups heavy cream 1 cup light cream 1/2 cup water 1/4 cup + 1 T SF davinci amaretto syrup 14 cup coffee Almond Flower c...
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Shredded Barbecue Pork Ingredients: 1 lb. pork tenderloin 1 onion "Sweet BARBECUE Sauce" recipe Heat oil in Dutch oven, add salt & pepper. Cut pork loin in half to fit in pot, and sear po...
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Succulent Cream Chicken Note: Serves 4. Total Carbohydrates: 8 , Carbohydrates per Serving: 2 Carbohydrates per Serving minus Fiber: 1.88 Ingredients: 4 boneless 6 oz. chicken breasts, with...
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Sausage, Mushroom and Cream Cheese Casserole q Ingredients: 3-4 chicken breasts, pounded even but not too thin salt, pepper, garlic powder 2 tbsp olive oil 1/4 lb. sausage 4 oz cream cheese, ...
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Crab Broccoli Casserole Ingredients: 2 T butter 1/4 c chpd onion 8 oz crab 1/4 t curry 1/4 c cream & 1/4 c water 2 c cooked broccoli 1 c cheddar xanthan gum (thickener) 1/2 t salt 1 T ...
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Szechwan Oriental Shrimp Ingredients: 12 oz. shrimp 1 Tbsp not/Starch (or 1/2 tsp guar gum) 1/2 cup salsa 1/4 cup sugar free cinnamon syrup 2 tbsp soy sauce 2 tbsp Dijon mustard 2 tbsp peanu...
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